Segmented + Eccentric Pull-up Technique

Segmented + Eccentric Pull-up Technique

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Segment Pull-Up
Segment Pull-Up
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Segment Pull-Up

Segment Pull-Up
Segmented Snatch Pull

Segmented Snatch Pull
Segmented Eccentric Chin-Up

Segmented Eccentric Chin-Up
Segmented negative pullups

Segmented negative pullups
Segmented Snatch Pull 2" Deficit

Segmented Snatch Pull 2" Deficit
Eccentric Pull-Ups — Quick Technique Demo

Eccentric Pull-Ups — Quick Technique Demo
Segment Strict Pull Up

Segment Strict Pull Up
Eccentric snatch pulls

Eccentric snatch pulls
Segmented Pull-ups: Top half

Segmented Pull-ups: Top half
Snatch Segment Pull on Riser | Olympic Weightlifting Exercise Library

Snatch Segment Pull on Riser | Olympic Weightlifting Exercise Library
elitefts.com—Pull Up Variations using rest-pauses & tempo

elitefts.com—Pull Up Variations using rest-pauses & tempo
Segmented Snatch High Pull (Shin, Knee, Hip)

Segmented Snatch High Pull (Shin, Knee, Hip)
Clean Pull + Slow Down (Eccentric)

Clean Pull + Slow Down (Eccentric)
Segmented snatch DL, snatch pull and HS

Segmented snatch DL, snatch pull and HS
Clean Pulls eccentric load

Clean Pulls eccentric load
Segmented Pull-ups: Bottom Half

Segmented Pull-ups: Bottom Half
Segmented Clean Pull x 3 @165# (1-15-15)

Segmented Clean Pull x 3 @165# (1-15-15)
Segmented Snatch Grip Deadlift

Segmented Snatch Grip Deadlift
Segmented Snatch High Pull (Knee to Hip)

Segmented Snatch High Pull (Knee to Hip)